Coulis fruit rouge

Coulis fruit rouge

Snack

Item Rating: 81/100

1 serving (50 grams) contains 25 calories, 0.2 grams of protein, 0.1 grams of fat, and 6.0 grams of carbohydrates.

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118.3
calories
1.2
protein
28.4
carbohydrates
0.2
fat

Nutrition Information

1 cup (236.6g)
Calories
118.3
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 2.4 mg 0%
Total Carbohydrates 28.4 g 10%
Dietary Fiber 4.7 g 16%
Sugars 23.7 g
protein 1.2 g 2%
Vitamin D 0 mcg 0%
Calcium 35.5 mg 2%
Iron 1.2 mg 6%
Potassium 283.9 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

94.5%
4.0%
1.5%
Fat: 1 cal (1.5%)
Protein: 4 cal (4.0%)
Carbs: 113 cal (94.5%)

About Coulis fruit rouge

Coulis Fruit Rouge is a vibrant, smooth sauce made from a blend of red fruits such as strawberries, raspberries, red currants, and occasionally cherries. Originating from French cuisine, this versatile topping is celebrated for its natural sweetness and tangy flavor, making it a favorite addition to desserts like cheesecakes, panna cottas, or ice creams. Typically prepared by puréeing and straining the fruits, it retains a rich concentration of vitamins, antioxidants, and fiber. Its high vitamin C content supports immune health, while antioxidants help combat free radicals. However, some versions may include added sugar, which can increase calorie content and reduce its nutritional benefit. For a healthier option, choose varieties made with minimal or no added sweeteners, allowing the fruits' natural flavors and health benefits to shine.