Cotto ham
Item Rating: 55/100
One cup of Cotto ham is around 237 grams and contains approximately 343 calories, 39 grams of protein, 18 grams of fat, and 3.6 grams of carbohydrates.
Cotto Ham is a premium delicacy crafted from the finest cuts of pork, expertly seasoned with a blend of aromatic spices. Originating from Italian cuisine, this delightful ham boasts a rich, savory flavor, perfect for sandwiches or charcuterie boards. With its low-fat content and high protein levels, Cotto Ham offers a healthier alternative to traditional cured meats. Enjoy the delicious taste of tradition with every slice, making your meals both satisfying and nutritious. Experience the culinary excellence of Cotto Ham today!
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Nutrition Facts
| Serving size | (236.6984g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 343.2127 |
| Total Fat 17.7524g | 0% |
| Saturated Fat 5.9175g | 0% |
| Cholesterol 118.3492mg | 0% |
| Sodium 2840.3807mg | 0% |
| Total Carbohydrate 3.5505g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 3.5505g | |
| Protein 39.0552g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.6698mg | 0% |
| Iron 1.1835mg | 0% |
| Potassium 591.746mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 48.4%
Protein: 47.3%
Carbs: 4.3%