One cup of Cotto ham is around 237.3 grams and contains approximately 245.8 calories, 19.5 grams of protein, 9.3 grams of fat, and 1.0 grams of carbohydrates.
Cotto Ham is a premium delicacy crafted from the finest cuts of pork, expertly seasoned with a blend of aromatic spices. Originating from Italian cuisine, this delightful ham boasts a rich, savory flavor, perfect for sandwiches or charcuterie boards. With its low-fat content and high protein levels, Cotto Ham offers a healthier alternative to traditional cured meats. Enjoy the delicious taste of tradition with every slice, making your meals both satisfying and nutritious. Experience the culinary excellence of Cotto Ham today!
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Nutrition Information
Calories |
245.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.3 g | 11% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 101.7 mg | 33% | |
| Sodium | 1271.2 mg | 55% | |
| Total Carbohydrates | 1.0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.8 g | ||
| protein | 19.5 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 720.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
