1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
331.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 567.8 mg | 24% | |
| Total Carbohydrates | 28.4 g | 10% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cottge pie
Cottage Pie is a classic British comfort food, believed to date back to the late 18th century. It consists of a hearty base of ground beef cooked with onions, carrots, and peas in a savory gravy, topped with a layer of creamy, mashed potatoes, which is baked until golden and crisp. Traditionally, it’s made with simple, wholesome ingredients that provide protein, carbohydrates, and essential vitamins from the vegetables. While Cottage Pie is filling and flavorful, it can be high in calories and fat depending on the beef’s fat content and how the potatoes are prepared. Healthier versions might swap beef for leaner proteins like turkey, and use sweet potatoes or cauliflower mash for the topping. Balanced in nutrients and comfort appeal, this dish pairs well with green vegetables for a complete, satisfying meal.
