One cup of Cottege cheese flat bread is around 238.1 grams and contains approximately 476.2 calories, 28.6 grams of protein, 19.0 grams of fat, and 47.6 grams of carbohydrates.
Cottage Cheese Flat Bread is a delightful fusion of wholesome ingredients and rich flavors. Made with creamy cottage cheese, whole wheat flour, and a hint of herbs, this flat bread hails from Mediterranean cuisine. It's not only delicious but also packed with protein, making it a guilt-free choice for any meal. Loaded with fiber and low in fat, it’s the perfect companion for dips, spreads, or as a tasty wrap for your favorite fillings. Enjoy this nutritious treat that's as versatile as it is satisfying!
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 952 mg | 41% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.1 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
