One cup of Cottage pie with peas is around 200 grams and contains approximately 246 calories, 15.3 grams of protein, 12.6 grams of fat, and 17.4 grams of carbohydrates.
Cottage Pie With Peas is a classic British dish that features a savory filling of tender ground beef or lamb, mixed with hearty vegetables like carrots and peas, all simmered in a rich, flavorful gravy. Topped with creamy, buttery mashed potatoes, this comforting meal is perfect for chilly evenings. While it offers protein and vital nutrients, it can be higher in calories and fat due to the potatoes and meat. However, you can make it healthier by using lean meat and adding extra vegetables. Enjoy this delicious blend of comfort food with a nutritious twist!
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Nutrition Information
Calories |
246 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 54 mg | 18% | |
| Sodium | 526 mg | 22% | |
| Total Carbohydrates | 17.4 g | 6% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 15.3 g | 30% | |
| Vitamin D | 8 mcg | 40% | |
| Calcium | 52 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 504 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
