1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cottage pie with peas
Cottage Pie with Peas is a hearty, traditional British dish made primarily with ground meat, typically beef or lamb, simmered with onions, carrots, and celery in a savory gravy. This flavorful base is topped with creamy mashed potatoes, baked to a golden crust for a satisfying blend of textures. Often served with a side of vibrant green peas, the meal combines protein, fiber, and essential vitamins. While cottage pie is a comforting and nutrient-dense option, particularly thanks to the vegetables and lean meat, it can be high in calories and fat depending on preparation, especially if butter and cream are heavily used in the mash. Moderating portion size and opting for healthier substitutes in the ingredients can make it a well-balanced dish. Popular in British cuisine, it showcases the practicality and satisfying flavors of home-style cooking while offering room for personalization and a wholesome experience.
