1 serving (250 grams) contains 308 calories, 19.1 grams of protein, 15.8 grams of fat, and 21.7 grams of carbohydrates.
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Nutrition Information
Calories |
246 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 54 mg | 18% | |
| Sodium | 526 mg | 22% | |
| Total Carbohydrates | 17.4 g | 6% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 15.3 g | 30% | |
| Vitamin D | 8 mcg | 40% | |
| Calcium | 52 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 504 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cottage pie
Cottage Pie is a classic British dish made with minced beef, savory vegetables like carrots, peas, and onions, topped with a creamy layer of mashed potatoes and baked until golden. This hearty and comforting meal has its origins in rural English cuisine, dating back to the 18th century, when leftover meat was repurposed to create economical and satisfying dishes. Cottage Pie offers nutritional benefits, including protein from the beef and essential vitamins and fiber from its vegetable components. Potatoes provide energy-rich carbohydrates, but the butter or cream used in mashed potatoes can add to the dish’s fat content. While traditionally wholesome, modern variations can be adapted for healthier options, such as using lean beef, plant-based proteins, or sweet potato for the topping. Cottage Pie remains a versatile favorite enjoyed worldwide for its robust flavors and balance of ingredients.
