One cup of Cottage pie is around 200 grams and contains approximately 246 calories, 15.3 grams of protein, 12.6 grams of fat, and 17.4 grams of carbohydrates.
Cottage Pie is a comforting British dish that features a rich filling of minced beef cooked with onions, carrots, and peas, all simmered in a savory gravy. Topped with a creamy layer of mashed potatoes, this hearty meal is baked until golden brown. While it offers a delightful balance of protein and vegetables, it can be high in calories and fat, especially with butter in the mash. However, using lean beef and plenty of veggies makes it a nutritious choice that warms the soul and satisfies the appetite. Perfect for family dinners, Cottage Pie is a delicious nod to classic British cuisine.
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Nutrition Information
Calories |
246 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 54 mg | 18% | |
| Sodium | 526 mg | 22% | |
| Total Carbohydrates | 17.4 g | 6% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 15.3 g | 30% | |
| Vitamin D | 8 mcg | 40% | |
| Calcium | 52 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 504 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
