1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cottage pasta bake
Cottage Pasta Bake is a comforting, oven-baked dish combining tender pasta, creamy cottage cheese, tangy tomato sauce, and a medley of herbs and spices. It originates from Western cuisine, taking inspiration from hearty Italian pasta bakes while incorporating the mild, protein-rich cottage cheese as a lighter alternative to heavier dairy ingredients. Packed with wholesome carbohydrates from the pasta and a moderate amount of protein from the cheese, this dish provides sustained energy and contributes to muscle repair. The tomato sauce, often enriched with garlic, onion, and basil, offers antioxidants like lycopene for heart health. However, it can be calorie-dense depending on additional ingredients like oils or cheeses used for topping. Opting for whole-grain pasta and reducing added fats can make this a balanced, nutritious meal that’s suitable for family dinners or meal prep.
