Cottage chesse

Item Rating: 68/100

One cup of Cottage chesse is around 250 grams and contains approximately 245 calories, 28 grams of protein, 11 grams of fat, and 8.5 grams of carbohydrates.

Cottage Chesse is a fresh, creamy delight originating from Eastern European cuisine, known for its versatility and wholesome goodness. Made from curds of cow's milk, it's rich in protein and low in fat, making it an excellent choice for a healthy diet. Packed with essential nutrients like calcium and B vitamins, Cottage Chesse supports strong bones and muscle health. Whether enjoyed on toast, stirred into smoothies, or used in savory dishes, its mild flavor and smooth texture inspire countless culinary creations. Dive into the world of Cottage Chesse and savor a deliciously nutritious option for any meal!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	245

Total Fat 10.75g	0%
Saturated Fat 4.25g	0%
Polyunsaturated Fat g
Cholesterol 42.5mg	0%
Sodium 910mg	0%
Total Carbohydrate 8.5g	0%
Dietary Fiber 0g	0%
Total Sugars 6.75g
Protein 27.75g	0%

Vitamin D 7.5IU	0%
Calcium 207.5mg	0%
Iron 0.25mg	0%
Potassium 260mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.0%

Protein: 45.9%

Carbs: 14.1%