One cup of Cottage chesse is around 226 grams and contains approximately 203 calories, 31.0 grams of protein, 4.4 grams of fat, and 8.2 grams of carbohydrates.
Cottage Chesse is a fresh, creamy delight originating from Eastern European cuisine, known for its versatility and wholesome goodness. Made from curds of cow's milk, it's rich in protein and low in fat, making it an excellent choice for a healthy diet. Packed with essential nutrients like calcium and B vitamins, Cottage Chesse supports strong bones and muscle health. Whether enjoyed on toast, stirred into smoothies, or used in savory dishes, its mild flavor and smooth texture inspire countless culinary creations. Dive into the world of Cottage Chesse and savor a deliciously nutritious option for any meal!
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Nutrition Information
Calories |
203 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.4 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 918 mg | 39% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0.8 g | ||
| protein | 31.0 g | 62% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 156.0 mg | 12% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 217 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
