1 serving (100 grams) contains 98 calories, 11.1 grams of protein, 4.3 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
233.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.5 mg | 13% | |
| Sodium | 866.7 mg | 37% | |
| Total Carbohydrates | 8.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 197.6 mg | 15% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 247.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cottage chesse
Cottage cheese is a fresh, soft cheese made from curdled milk, often cow’s milk, and has a mild flavor with a creamy, chunky texture. Originating in Europe, it has become popular worldwide, especially in health-conscious diets. It is an excellent source of protein, calcium, and essential vitamins like B12, making it beneficial for muscle repair, bone strength, and overall health. Cottage cheese is low in fat if prepared in reduced-fat versions, though full-fat varieties contain higher calories. It’s also naturally low in carbohydrates, appealing to keto or low-carb diets. However, it can be high in sodium, so individuals with salt restrictions should check nutritional labels. Versatile in use, it pairs well with savory dishes, fruits, or even desserts, serving as a staple in cuisines and recipes focused on balanced and nutritious eating.
