One cup of Cottage chesse eggs salad is around 236.6 grams and contains approximately 189.3 calories, 28.4 grams of protein, 4.7 grams of fat, and 7.1 grams of carbohydrates.
Cottage Cheese Eggs Salad is a delightful and nutritious dish that combines creamy cottage cheese, hard-boiled eggs, and fresh herbs like dill and chives. This classic salad, rooted in American cuisine, offers a protein-packed meal that’s perfect for any time of day. It’s low in fat, high in calcium, and packed with vitamins, making it a healthy choice for weight management and muscle repair. Serve it chilled on a bed of greens or as a filling in a sandwich. Enjoy the goodness of Cottage Cheese Eggs Salad—where taste meets health!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 7.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 28.4 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142 mg | 10% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
