1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cottage chesse eggs salad
Cottage Cheese Egg Salad is a protein-packed dish combining the creamy texture of cottage cheese with the rich flavor of boiled eggs. Commonly seasoned with mustard, salt, pepper, and fresh herbs like dill or chives, this versatile salad often includes crunchy vegetables such as celery, cucumbers, or onions for added texture. Rooted in American cuisine, it provides a wholesome alternative to traditional mayo-based egg salads, using cottage cheese as a lighter binder. The dish is high in protein, essential vitamins, and minerals like calcium and vitamin D from the cottage cheese, and heart-healthy fats from the eggs. Depending on the recipe, it may also be low-carb and suitable for ketogenic diets. However, moderation is advised for those monitoring sodium intake, as cottage cheese can be high in salt. Overall, this salad is a nutritious, satisfying option that aligns well with balanced eating goals.
