Nutrition Facts for Cottage chesse eggs salad
Image of Cottage chesse eggs salad

Cottage chesse eggs salad

Item Rating: 68/100

One cup of Cottage chesse eggs salad is around 238 grams and contains approximately 233 calories, 26 grams of protein, 10 grams of fat, and 8.1 grams of carbohydrates.

Cottage Cheese Eggs Salad is a delightful and nutritious dish that combines creamy cottage cheese, hard-boiled eggs, and fresh herbs like dill and chives. This classic salad, rooted in American cuisine, offers a protein-packed meal that’s perfect for any time of day. It’s low in fat, high in calcium, and packed with vitamins, making it a healthy choice for weight management and muscle repair. Serve it chilled on a bed of greens or as a filling in a sandwich. Enjoy the goodness of Cottage Cheese Eggs Salad—where taste meets health!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 233.3333
Total Fat 10.2381g 0%
Saturated Fat 4.0476g 0%
Polyunsaturated Fat g
Cholesterol 40.4762mg 0%
Sodium 866.6667mg 0%
Total Carbohydrate 8.0952g 0%
Dietary Fiber 0g 0%
Total Sugars 6.4286g
Protein 26.4286g 0%
Vitamin D 0IU 0%
Calcium 197.619mg 0%
Iron 0.2381mg 0%
Potassium 247.619mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.0%
Protein: 45.9%
Carbs: 14.1%