One cup of Cottage cheesse lowfat is around 226 grams and contains approximately 180 calories, 38.0 grams of protein, 3.0 grams of fat, and 14 grams of carbohydrates.
Cottage Cheese Lowfat is a deliciously creamy dairy delight, made from fresh curds and low-fat milk. Originating in Eastern Europe, this versatile staple is packed with protein, making it a perfect choice for those seeking a healthy diet. With only a fraction of the fat found in traditional cheese, it’s rich in calcium and essential nutrients while being low in calories. Enjoy it on its own, mixed into salads, or blended in smoothies. Cottage Cheese Lowfat is your go-to option for a nutritious, guilt-free snack that fuels your day!
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Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 980 mg | 42% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 38.0 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 170.0 mg | 13% | |
| Iron | 0 mg | 0% | |
| Potassium | 280 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
