Cottage cheesse lowfat
One cup of Cottage cheesse lowfat is around 238 grams and contains approximately 217 calories, 29 grams of protein, 4.5 grams of fat, and 6.4 grams of carbohydrates.
Cottage Cheese Lowfat is a deliciously creamy dairy delight, made from fresh curds and low-fat milk. Originating in Eastern Europe, this versatile staple is packed with protein, making it a perfect choice for those seeking a healthy diet. With only a fraction of the fat found in traditional cheese, it’s rich in calcium and essential nutrients while being low in calories. Enjoy it on its own, mixed into salads, or blended in smoothies. Cottage Cheese Lowfat is your go-to option for a nutritious, guilt-free snack that fuels your day!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (237.8947g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 216.842 |
| Total Fat 4.5264g | 0% |
| Saturated Fat 1.7894g | 0% |
| Cholesterol 17.8947mg | 0% |
| Sodium 785.2632mg | 0% |
| Total Carbohydrate 6.421g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 6.421g | |
| Protein 29.4737g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 196.8422mg | 0% |
| Iron 0.2105mg | 0% |
| Potassium 277.8948mg | 0% |
Source of Calories