One cup of Cottage cheese wrap is around 236.6 grams and contains approximately 394.3 calories, 23.7 grams of protein, 18.9 grams of fat, and 31.5 grams of carbohydrates.
Cottage Cheese Wrap is a delightful blend of creamy cottage cheese, fresh vegetables, and flavorful herbs, all wrapped in a soft tortilla. Originating from a fusion of healthy eating trends, this wrap combines protein-rich cottage cheese with crunchy cucumbers, vibrant bell peppers, and crisp greens. It's not just delicious; it’s packed with nutrients, providing a great source of calcium and protein while keeping calories in check. Perfect for lunch on the go or a light dinner option, Cottage Cheese Wrap is a tasty and wholesome choice for anyone looking to eat healthier without sacrificing flavor.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
