1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cottage cheese wrap
The Cottage Cheese Wrap is a wholesome and fulfilling meal inspired by health-conscious cuisine, blending fresh ingredients into a convenient handheld option. This wrap features creamy cottage cheese, a protein-packed dairy ingredient with a naturally low fat content, paired with vibrant vegetables like spinach, cucumber, and shredded carrots for added fiber, vitamins, and minerals. Often nestled in a whole-grain tortilla, it provides sustained energy through complex carbohydrates. Common seasonings include black pepper or dill, bringing a mild, herby flavor to the dish. Originating from modern health food trends, the wrap is versatile, accommodating various dietary preferences. It is a nutrient-rich option, balancing protein, healthy fats, and carbohydrates, though some may need to be mindful of added sodium in certain cottage cheese brands. Quick to prepare and customizable, the Cottage Cheese Wrap is an excellent choice for a balanced snack or light meal.
