One cup of Cottage cheese woolworths is around 235.4 grams and contains approximately 187.5 calories, 27.1 grams of protein, 5.2 grams of fat, and 6.3 grams of carbohydrates.
Cottage Cheese Woolworths is a creamy, high-protein dairy delight that’s perfect for a nutritious snack or a versatile ingredient in your favorite recipes. Made with fresh curds and lightly salted, it boasts a delightful texture that complements both sweet and savory dishes. Originating from traditional dairy practices, this wholesome staple is rich in calcium and essential vitamins, making it a fantastic choice for a healthy lifestyle. Low in fat yet packed with protein, Cottage Cheese Woolworths is ideal for anyone seeking a satisfying, guilt-free option. Enjoy it straight from the tub, mixed with fruits, or blended into smoothies to elevate your meals!
Log this food in SnapCalorie
Nutrition Information
Calories |
187.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.2 mg | 10% | |
| Sodium | 750.0 mg | 32% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 27.1 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 208.3 mg | 16% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
