1 serving (100 grams) contains 98 calories, 11.1 grams of protein, 4.3 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
235.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.9 mg | 13% | |
| Sodium | 875 mg | 38% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.5 g | ||
| protein | 26.7 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 199.5 mg | 15% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cottage cheese woolworths
Cottage Cheese from Woolworths is a versatile dairy product known for its creamy texture and mild flavor. Made from curdled milk, it is rich in protein, offering a nutritious option widely appreciated in diets aiming for balanced meals. With origins rooted in European cuisine, cottage cheese is a staple in various dishes, from salads to baked casseroles, and is also a popular snack or topping. It contains essential nutrients like calcium, which supports bone health, and is relatively low in fat, depending on the variety. Some versions may have added sodium, so monitoring intake is recommended for those managing salt levels. Its low carbohydrate content makes it suitable for keto or low-carb diets, while vegetarians can enjoy it as a protein source. Perfect as part of a wholesome meal plan, Woolworths’ Cottage Cheese caters to both health-conscious individuals and food lovers seeking a versatile ingredient.
