1 serving (150 grams) contains 120 calories, 12.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 12.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cottage cheese with strawberry
Cottage cheese with strawberry is a delightful fusion of creamy dairy and sweet fruit, offering a nutritious snack or light meal option. Cottage cheese, made from curdled milk, is a staple of many Western cuisines, prized for its high protein content and low fat levels. Paired with fresh strawberries, this dish combines the tangy richness of the cheese with the natural sweetness and antioxidant benefits of the berries. Strawberries, abundant in vitamin C and fiber, complement the calcium and phosphorus in cottage cheese, making this combination excellent for bone health and immune support. However, when pre-packaged versions are consumed, added sugars may negate some health benefits, so opting for fresh ingredients is ideal. This dish is versatile, enjoyed as a breakfast, dessert, or post-workout snack, and easily aligns with many dietary lifestyles, including low-carb and high-protein diets.
