One cup of Cottage cheese with sour cream is around 238.1 grams and contains approximately 352.4 calories, 16.1 grams of protein, 17.0 grams of fat, and 10.5 grams of carbohydrates.
Cottage Cheese With Sour Cream is a creamy, flavorful dish made from fresh cottage cheese mixed with tangy sour cream. This delightful combination hails from various cuisines, often found in Eastern European and comfort food recipes. Packed with protein and essential nutrients, it serves as a healthy option for snacks or sides, promoting muscle growth and digestive health. The smooth texture and zesty flavor make it perfect for pairing with fruits or savory herbs. Enjoy this nutritious dish as a versatile addition to any meal!
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Nutrition Information
Calories |
352.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 13.9 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 123.8 mg | 41% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 10.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.3 g | ||
| protein | 16.1 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 190.5 mg | 14% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 285.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
