1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cottage cheese with sour cream
Cottage cheese with sour cream is a simple yet creamy dish enjoyed in various cuisines, particularly Eastern European and American traditions. Cottage cheese is made by curdling milk and separating the whey, resulting in a soft, lumpy texture. Sour cream, prepared by fermenting cream with lactic acid bacteria, adds a tangy, smooth richness to the dish. This pairing is often eaten as a snack, topping, or side dish. Nutritionally, cottage cheese offers high protein, calcium, and low fat in its basic form, supporting muscle maintenance and bone health. Sour cream, while flavorful, is higher in fat, especially saturated fat, and should be consumed in moderation for those watching their caloric or fat intake. Combined, this dish can be a satisfying source of nutrients but is best balanced with fresh fruits, vegetables, or whole grains to enhance its health benefits and reduce its overall fat content.
