One cup of Cottage cheese with seeds is around 240 grams and contains approximately 329.6 calories, 32.0 grams of protein, 16.8 grams of fat, and 10.4 grams of carbohydrates.
Cottage Cheese With Seeds is a delightful blend of creamy, protein-rich cottage cheese, generously mixed with a variety of nutritious seeds like chia, flax, and pumpkin. This wholesome dish draws inspiration from various culinary traditions that embrace natural, simple ingredients. Packed with calcium, healthy fats, and fiber, it's an excellent choice for a satisfying snack or a nutritious breakfast. Low in carbohydrates and high in protein, Cottage Cheese With Seeds supports muscle health and aids in digestion, making it a perfect option for health-conscious eaters. Enjoy it sweet or savory, and savor the goodness in every bite!
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Nutrition Information
Calories |
329.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 21% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 1312.0 mg | 57% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.2 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
