1 serving (150 grams) contains 200 calories, 20.0 grams of protein, 10.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.4 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cottage cheese with seeds
Cottage cheese with seeds is a protein-packed snack or meal addition that combines creamy, mild cottage cheese with the crunch and nutrition of seeds like chia, flax, sunflower, or sesame. Originating as a staple in European diets, cottage cheese is prized for its simplicity and versatility. The addition of seeds boosts its nutritional profile, providing essential fatty acids, fiber, vitamins, and minerals. This combination offers a balance of protein, healthy fats, and carbohydrates, supporting muscle repair, digestion, and sustained energy. Cottage cheese is relatively low in fat, making it a lighter dairy option, while seeds enhance heart health and overall wellness. Perfect for breakfast, appetizers, or a midday snack, it’s a wholesome choice for various cuisines. While naturally nutritious, be mindful of portion sizes for seeds, as they are calorie-dense, and choose low-sodium cottage cheese to limit salt intake.
