One cup of Cottage cheese with sauce is around 238 grams and contains approximately 233.0 calories, 26.4 grams of protein, 10 grams of fat, and 8.1 grams of carbohydrates.
Cottage Cheese With Sauce is a delightful dish that combines creamy, protein-rich cottage cheese with a flavorful sauce, often featuring tomatoes, herbs, or spicy elements. This dish has roots in various cuisines, from Italian to Mexican, showcasing its versatility. Not only is it a tasty treat, but cottage cheese is low in fat and high in calcium, making it a healthy option for those looking to boost their protein intake. Whether topped with fresh vegetables or enjoyed on its own, Cottage Cheese With Sauce is a satisfying meal choice for any time of the day.
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Nutrition Information
Calories |
233.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.5 mg | 13% | |
| Sodium | 867 mg | 37% | |
| Total Carbohydrates | 8.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 198.0 mg | 15% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 248 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
