Cottage cheese with sauce
One cup of Cottage cheese with sauce is around 235 grams and contains approximately 242 calories, 24 grams of protein, 11 grams of fat, and 9.6 grams of carbohydrates.
Cottage Cheese With Sauce is a delightful dish that combines creamy, protein-rich cottage cheese with a flavorful sauce, often featuring tomatoes, herbs, or spicy elements. This dish has roots in various cuisines, from Italian to Mexican, showcasing its versatility. Not only is it a tasty treat, but cottage cheese is low in fat and high in calcium, making it a healthy option for those looking to boost their protein intake. Whether topped with fresh vegetables or enjoyed on its own, Cottage Cheese With Sauce is a satisfying meal choice for any time of the day.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 242.3529 |
| Total Fat 11.4118g | 0% |
| Saturated Fat 7.1765g | 0% |
| Cholesterol 42.3529mg | 0% |
| Sodium 877.6471mg | 0% |
| Total Carbohydrate 9.6471g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 7.1765g | |
| Protein 23.8824g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 147.0588mg | 0% |
| Iron 0.2353mg | 0% |
| Potassium 211.7647mg | 0% |
Source of Calories