One cup of Cottage cheese with raspberry jam is around 238.1 grams and contains approximately 317.5 calories, 22.2 grams of protein, 12.7 grams of fat, and 31.7 grams of carbohydrates.
Cottage Cheese With Raspberry Jam is a delightful blend of creamy cottage cheese and sweet, tangy raspberry jam. This dish brings together the richness of traditional dairy cuisine with the vibrant flavors of fresh berries, often enjoyed in breakfast spreads or as a healthy snack. Packed with protein and calcium, cottage cheese supports muscle health and bone strength, while the natural sugars from raspberry jam offer a touch of sweetness without overwhelming guilt. Whether you're enjoying it on its own or spreading it on toast, Cottage Cheese With Raspberry Jam is a deliciously nutritious choice!
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 635.0 mg | 27% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 23.8 g | ||
| protein | 22.2 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 159.0 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 238 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
