Cottage cheese with raspberry jam
One cup of Cottage cheese with raspberry jam is around 238 grams and contains approximately 317 calories, 22 grams of protein, 13 grams of fat, and 32 grams of carbohydrates.
Cottage Cheese With Raspberry Jam is a delightful blend of creamy cottage cheese and sweet, tangy raspberry jam. This dish brings together the richness of traditional dairy cuisine with the vibrant flavors of fresh berries, often enjoyed in breakfast spreads or as a healthy snack. Packed with protein and calcium, cottage cheese supports muscle health and bone strength, while the natural sugars from raspberry jam offer a touch of sweetness without overwhelming guilt. Whether you're enjoying it on its own or spreading it on toast, Cottage Cheese With Raspberry Jam is a deliciously nutritious choice!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 317.4602 |
| Total Fat 12.6983g | 0% |
| Saturated Fat 7.9364g | 0% |
| Cholesterol 47.619mg | 0% |
| Sodium 634.9207mg | 0% |
| Total Carbohydrate 31.746g | 0% |
| Dietary Fiber 1.5874g | 0% |
| Total Sugars 23.8095g | |
| Protein 22.2221g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 158.7302mg | 0% |
| Iron 0.7936mg | 0% |
| Potassium 238.0952mg | 0% |
Source of Calories