1 serving (150 grams) contains 120 calories, 12.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 12.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cottage cheese with peaches
Cottage Cheese with Peaches is a refreshing and nutritious combination that pairs creamy, protein-rich cottage cheese with sweet, succulent peaches. This dish is simple yet versatile, commonly enjoyed in American and European cuisines, often as a light breakfast, snack, or dessert. Cottage cheese is known for being low in fat while providing essential nutrients like calcium, vitamin B12, and probiotics, supporting bone health and digestion. Peaches add a natural sweetness along with fiber, vitamins A and C, and antioxidants that promote healthy skin and immunity. Together, they create a balanced option that's low in calories but rich in flavor and nourishment. For those monitoring sugar intake, however, it’s wise to opt for fresh peaches rather than canned versions packed in syrup. This delightful combination is not only satisfying but also an excellent choice for those seeking a wholesome, guilt-free treat.
