One cup of Cottage cheese with peaches is around 240 grams and contains approximately 240 calories, 21 grams of protein, 7.5 grams of fat, and 21 grams of carbohydrates.
Cottage Cheese With Peaches is a delightful and nutritious dish, perfect for breakfast or a light snack. This simple combination features creamy cottage cheese paired with sweet, juicy peaches. Originating from American cuisine, it's often enjoyed during the warm months when peaches are in season. Packed with protein and calcium, cottage cheese boosts your energy and supports muscle health, while the peaches provide essential vitamins, antioxidants, and fiber. Indulge in this refreshing treat that is both satisfying and guilt-free!
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.5 mg | 12% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 21 g | 7% | |
| Dietary Fiber | 1.5 g | 5% | |
| Sugars | 13.5 g | ||
| protein | 21 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 192 mg | 14% | |
| Iron | 0 mg | 0% | |
| Potassium | 48 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
