One cup of Cottage cheese with jam is around 238.1 grams and contains approximately 595.2 calories, 23.8 grams of protein, 11.9 grams of fat, and 95.2 grams of carbohydrates.
Cottage Cheese With Jam is a delightful combination of creamy cottage cheese and sweet, vibrant jam, creating a perfect balance of savory and sweet. Originating from traditional dairy practices, this dish is popular in various cuisines worldwide, often enjoyed as a nutritious snack or breakfast option. Packed with protein and calcium from the cottage cheese, it supports muscle health and bone strength, while the jam adds a touch of delicious fruitiness, perfect for satisfying your sweet tooth. It's a quick, wholesome treat that makes indulging guilt-free!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 35.7 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
