1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 24 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cottage cheese with jam
Cottage cheese with jam is a simple yet delightful pairing that blends creamy, mild cheese with the sweetness of fruit preserves. Originating as a common snack or breakfast dish in various European and North American cuisines, this combination offers both nutrition and flavor. Cottage cheese, a low-fat, protein-rich dairy product, is packed with calcium for bone health and essential amino acids for muscle repair. The addition of jam provides a burst of fruitiness and natural sugars, making it a quick energy booster. However, depending on the type of jam, the amount of added sugars can vary. Opting for a low-sugar or homemade jam ensures a healthier option. This dish is customizable, allowing you to experiment with different jam flavors to suit your taste preferences. Versatile and wholesome, cottage cheese with jam is a balanced snack or light meal enjoyed by health-conscious eaters and food lovers alike.
