1 serving (150 grams) contains 180 calories, 15.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 19.2 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cottage cheese with honey
Cottage cheese with honey is a simple and nutritious combination rooted in various global cuisines, often enjoyed as a breakfast, snack, or dessert. Cottage cheese, a fresh dairy product, is high in protein, calcium, and essential amino acids, making it ideal for muscle repair and bone health. Paired with honey, a natural sweetener rich in antioxidants and trace minerals, this dish balances creamy richness with delicate sweetness. Known for its probiotic content, cottage cheese can benefit digestion, while honey provides a quick energy boost. However, moderation is key, as honey is calorie-dense and contributes natural sugars. Popular in European and Middle Eastern diets, this pairing is versatile, complementing fruits, nuts, or whole grains for added flavors and nutrients. Cottage cheese with honey is both satisfying and health-conscious, offering a delicious way to nurture your body while indulging your taste buds.
