1 serving (150 grams) contains 150 calories, 10.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 19.0 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 127.0 mg | 9% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cottage cheese with honey and blueberries
Cottage cheese with honey and blueberries is a simple yet nutritious snack or breakfast option that combines creamy cottage cheese, sweet honey, and antioxidant-rich blueberries. Rooted in a blend of Western and modern health-conscious cuisine, this dish brings together the protein-packed benefits of cottage cheese, known for supporting muscle growth and satiety, with the natural sugars of honey, which provide quick energy, and blueberries, hailed for their high levels of vitamins C and K and potent antioxidants that combat inflammation and promote overall wellness. Low in fat when made with reduced-fat or fat-free cottage cheese, it serves as a balanced option for those seeking a flavorful, nutrient-dense treat. However, moderation is key, as excessive honey can contribute to added sugar intake. Perfect for a light, energizing snack, this dish is both versatile and easy to prepare, making it a favorite among health-conscious eaters.
