1 serving (150 grams) contains 206 calories, 23.3 grams of protein, 9.5 grams of fat, and 6.2 grams of carbohydrates.
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Nutrition Information
Calories |
329.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.2 g | 19% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 1312.0 mg | 57% | |
| Total Carbohydrates | 9.9 g | 3% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 6.6 g | ||
| protein | 37.3 g | 74% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 288 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cottage cheese with herbs
Cottage Cheese with Herbs is a versatile and nutritious dairy product that combines creamy cottage cheese with a blend of fresh herbs like parsley, chives, and dill. Originating from European cuisines, this dish is often enjoyed as a light snack, part of a meal, or a flavorful spread. Cottage cheese is rich in protein and calcium, making it ideal for muscle building and bone health. The addition of herbs provides essential vitamins, antioxidants, and minerals, enhancing its nutritional profile. Low in fat when made with reduced-fat cottage cheese, it is a heart-healthy option for those monitoring cholesterol levels. However, pre-packaged varieties may contain added sodium, so opting for fresh, homemade versions is a healthier choice. Pair it with whole-grain crackers or fresh vegetables for a balanced and satisfying bite. Perfect for weight management, this dish is wholesome and packed with natural flavor.
