Cottage cheese with green onions
One cup of Cottage cheese with green onions is around 240 grams and contains approximately 330 calories, 38 grams of protein, 14 grams of fat, and 13 grams of carbohydrates.
Cottage Cheese With Green Onions is a deliciously simple dish that combines the creamy, protein-packed goodness of cottage cheese with the fresh, zesty crunch of green onions. This pairing is popular in various cuisines, often enjoyed as a light snack or a nutritious side. Packed with essential nutrients, cottage cheese is low in fat and high in calcium and protein, making it an excellent choice for a healthy diet. The green onions add not only flavor but also vitamins and antioxidants, enhancing overall wellness. Enjoy it on its own, or as a versatile topping for salads and toast. Perfect for any meal of the day!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 329.5999 |
| Total Fat 14.4g | 0% |
| Saturated Fat 7.2g | 0% |
| Cholesterol 57.6mg | 0% |
| Sodium 1312.0001mg | 0% |
| Total Carbohydrate 12.7999g | 0% |
| Dietary Fiber 0.7999g | 0% |
| Total Sugars 9.6g | |
| Protein 38.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 240mg | 0% |
| Iron 0.7999mg | 0% |
| Potassium 319.9999mg | 0% |
Source of Calories