One cup of Cottage cheese with green onions is around 240 grams and contains approximately 330 calories, 38.0 grams of protein, 14.0 grams of fat, and 13.0 grams of carbohydrates.
Cottage Cheese With Green Onions is a deliciously simple dish that combines the creamy, protein-packed goodness of cottage cheese with the fresh, zesty crunch of green onions. This pairing is popular in various cuisines, often enjoyed as a light snack or a nutritious side. Packed with essential nutrients, cottage cheese is low in fat and high in calcium and protein, making it an excellent choice for a healthy diet. The green onions add not only flavor but also vitamins and antioxidants, enhancing overall wellness. Enjoy it on its own, or as a versatile topping for salads and toast. Perfect for any meal of the day!
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Nutrition Information
Calories |
330 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.0 mg | 19% | |
| Sodium | 1312.0 mg | 57% | |
| Total Carbohydrates | 13.0 g | 4% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 9.6 g | ||
| protein | 38.0 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
