1 serving (150 grams) contains 120 calories, 12.0 grams of protein, 5.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.0 mg | 10% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0.8 g | 2% | |
| Sugars | 6.4 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cottage cheese with green onions
Cottage Cheese with Green Onions is a simple, nutritious dish that combines creamy cottage cheese with the fresh, zesty flavor of chopped green onions. Cottage cheese, a dairy product, is low in fat and calories but rich in protein, calcium, and essential nutrients like phosphorus and selenium. The addition of green onions enhances the dish with a mild onion flavor while providing vitamins A, C, and K, along with dietary fiber. Originating from a variety of European cuisines, cottage cheese is often used for light meals or snacks. This combination is particularly popular as a healthy dip or topping for crackers, bread, or vegetables. While low in fat, cottage cheese may be high in sodium, so opting for low-sodium versions is ideal for those monitoring salt intake. Overall, Cottage Cheese with Green Onions is a satisfying, nutrient-packed option that fits well into balanced diets.
