1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 12.8 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cottage cheese with granola
Cottage cheese with granola is a simple, nutrient-packed dish that blends creamy dairy with crunchy whole grains. Cottage cheese, originating from Eastern European cuisines, is a fresh cheese known for its high protein content and low fat levels, making it a favorite among health-conscious eaters. Granola, a mixture of oats, nuts, seeds, and often honey or dried fruits, traces its roots back to early American breakfast traditions. Together, these ingredients create a balanced snack or breakfast. The protein in cottage cheese supports muscle health and satiety, while granola provides fiber, healthy fats, and energy-boosting carbohydrates. However, the sugar content in some granola brands could be a drawback, so choosing a low-sugar variety is key for maintaining blood sugar levels. This dynamic pairing offers a harmony of textures and flavors while supporting energy and wellness.
