1 serving (150 grams) contains 180 calories, 15.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 19.2 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cottage cheese with cranberries
Cottage cheese with cranberries is a creamy, protein-rich dairy dish complemented by the tart sweetness of dried or fresh cranberries. Originating from European and North American cuisines, cottage cheese is prized for its low-fat, high-protein content, making it a staple in many health-conscious diets. The addition of cranberries introduces vitamin C, fiber, and antioxidants, promoting immune health and aiding digestion. This combination offers a satisfying balance of creamy texture and subtle tangy flavor, making it an ideal snack or light breakfast. However, some versions may include added sugars in the cranberries, which could increase the calorie count and reduce its health benefits. Opting for unsweetened cranberries keeps this dish wholesome and nutritious. Perfect for those seeking a calcium boost, muscle recovery, or a vibrant addition to their diet, cottage cheese with cranberries is both versatile and nourishing.
