One cup of Cottage cheese with cranberries is around 236.6 grams and contains approximately 315.5 calories, 22.1 grams of protein, 12.6 grams of fat, and 31.5 grams of carbohydrates.
Cottage Cheese With Cranberries is a delightful and nutritious dish that combines creamy, soft cottage cheese with the sweet-tart flavor of plump cranberries. This simple yet satisfying blend hails from classic American cuisine, often enjoyed as a snack or light meal. Packed with protein and low in fat, cottage cheese is a great choice for those seeking a healthy option. The addition of cranberries not only enhances the taste but also boosts antioxidants, supporting overall health. Whether served on its own or as a topping for salads and toast, Cottage Cheese With Cranberries is a refreshing treat that nourishes both body and taste buds.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.0 mg | 15% | |
| Sodium | 789 mg | 34% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 23.7 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 79 mcg | 395% | |
| Calcium | 158.0 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
