1 serving (100 grams) contains 98 calories, 11.1 grams of protein, 4.3 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
235.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.9 mg | 13% | |
| Sodium | 875 mg | 38% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 0.5 g | 1% | |
| Sugars | 6.5 g | ||
| protein | 26.7 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 199.5 mg | 15% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cottage cheese with cilantro
Cottage Cheese with Cilantro is a flavorful, nutrient-rich dish that combines creamy, low-fat cottage cheese with fresh cilantro for a vibrant, herby accent. Cottage cheese, often praised for its high protein and calcium content, serves as the base, making this an excellent choice for those seeking muscle support or improved bone health. Cilantro, a staple in many global cuisines, notably South Asian, Latin American, and Mediterranean, adds antioxidants and a burst of vitamins like A and K. This pairing is naturally low in calories and suitable for weight management, while providing essential nutrients to fuel a balanced diet. However, individuals sensitive to sodium should note that store-bought cottage cheese may contain added salt. For the healthiest option, opt for low-sodium varieties and fresh cilantro. Quick to prepare and immensely versatile, this dish is perfect as a side, snack, or topping for salads and wraps.
