1 serving (113 grams) contains 110 calories, 13.0 grams of protein, 5.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
231.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.0 mg | 14% | |
| Sodium | 840.3 mg | 36% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 27.3 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 210.1 mg | 16% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 315.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cottage cheese with chives
Cottage Cheese with Chives is a creamy, savory dairy product popular in European and North American cuisines. Made from curds of milk, it is enriched with fresh, finely chopped chives for a subtle onion-like flavor and additional texture. This protein-packed food is low in fat and calories, making it an excellent option for those seeking a nutritious snack or meal addition. Rich in calcium and vitamins such as B12, it supports bone health and energy metabolism. However, cottage cheese can be high in sodium, so individuals on low-sodium diets should consume it in moderation. Often enjoyed on crackers, as a dip, or incorporated into recipes, Cottage Cheese with Chives provides a satisfying blend of creaminess and herbal freshness, contributing both flavor and health benefits to various dishes.
