Cottage cheese with berry sauce
One cup of Cottage cheese with berry sauce is around 235 grams and contains approximately 212 calories, 18 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.
Cottage Cheese With Berry Sauce is a delightful and nutritious dish that blends creamy cottage cheese with a vibrant, tangy berry sauce. This delicious combination features fresh or lightly cooked berries like strawberries, blueberries, or raspberries, providing a burst of flavor and a pop of color. Originating from various culinary traditions, it serves as a versatile breakfast, snack, or dessert. Packed with protein and essential vitamins, this dish is low in fat and high in calcium, making it a heart-healthy choice. Enjoy it plain, or elevate it with a drizzle of honey or a sprinkle of nuts, for an extra touch of indulgence!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 211.7647 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 23.5294mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 2.3529g | 0% |
| Total Sugars 17.6471g | |
| Protein 17.6471g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 0.5882mg | 0% |
| Potassium 235.2941mg | 0% |
Source of Calories