1 serving (150 grams) contains 150 calories, 12.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 15.9 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cottage cheese with berry sauce
Cottage Cheese with Berry Sauce is a simple yet nutritious dish, popular in Western and European cuisines. This wholesome combination features creamy cottage cheese topped with a vibrant, tangy berry sauce made from a blend of fresh or frozen berries such as blueberries, raspberries, or strawberries, often lightly sweetened with honey or a natural sweetener. Rich in protein, calcium, and probiotics from the cottage cheese, this dish supports strong bones and muscle health, while the berries provide antioxidants, vitamins, and fiber to boost your immune system and promote digestion. Low in calories and free from excessive fats, it makes for an excellent snack or breakfast option for those seeking balanced nutrition. However, those mindful of sugar intake can opt for unsweetened berry sauces to maintain its health benefits. Delightful and nutrient-packed, Cottage Cheese with Berry Sauce is a versatile treat sure to satisfy your cravings while supporting overall wellness.
