One cup of Cottage cheese with berry sauce is around 235.3 grams and contains approximately 212.0 calories, 17.6 grams of protein, 5.9 grams of fat, and 23.5 grams of carbohydrates.
Cottage Cheese With Berry Sauce is a delightful and nutritious dish that blends creamy cottage cheese with a vibrant, tangy berry sauce. This delicious combination features fresh or lightly cooked berries like strawberries, blueberries, or raspberries, providing a burst of flavor and a pop of color. Originating from various culinary traditions, it serves as a versatile breakfast, snack, or dessert. Packed with protein and essential vitamins, this dish is low in fat and high in calcium, making it a heart-healthy choice. Enjoy it plain, or elevate it with a drizzle of honey or a sprinkle of nuts, for an extra touch of indulgence!
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Nutrition Information
Calories |
212.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 471 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 14.1 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.0 mg | 9% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 235 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
