One cup of Cottage cheese with berry compote is around 235.3 grams and contains approximately 211.8 calories, 17.6 grams of protein, 5.9 grams of fat, and 23.5 grams of carbohydrates.
Cottage Cheese With Berry Compote is a delightful and nutritious dish, perfect for breakfast or a healthy snack. This classic combination features creamy cottage cheese, rich in protein and calcium, topped with a vibrant berry compote made from fresh blueberries, strawberries, and raspberries. Originating from various cuisines, this wholesome treat is not only naturally sweet but also loaded with antioxidants and vitamins. It's low in fat and provides a satisfying balance of flavors and textures, making it an ideal choice for anyone seeking a delicious yet healthy option. Enjoy the goodness of Cottage Cheese With Berry Compote today!
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 14.1 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
