1 serving (150 grams) contains 120 calories, 12.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 12.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cottage cheese with berry compote
Cottage Cheese with Berry Compote is a blend of creamy, protein-rich cottage cheese topped with a vibrant, sweet-tart berry sauce made from simmered strawberries, blueberries, and raspberries. This dish originates from a fusion of European and North American cuisines, both of which value fresh dairy and seasonal fruits. Packed with essential nutrients, cottage cheese is a low-fat source of high-quality protein, calcium, and vitamin B12, making it excellent for bone health and muscle repair. The berry compote adds natural antioxidants, fiber, and vitamins like C and K, contributing to immune support and heart health. While the dish is nutrient-dense, the compote may contain added sugars, depending on preparation, so portion control is key for those watching calorie or sugar intake. Perfect as a breakfast option, snack, or dessert, this dish strikes a lovely balance between freshness and indulgence.
