One cup of Cottage cheese with berries is around 237.9 grams and contains approximately 241.1 calories, 30.5 grams of protein, 7.4 grams of fat, and 23.2 grams of carbohydrates.
Cottage Cheese With Berries is a delightful and nutritious dish that combines creamy cottage cheese with a medley of fresh, colorful berries. This versatile snack has roots in various cuisines, often celebrated for its simplicity and wholesome ingredients. Packed with protein, it's a perfect choice for breakfast or a post-workout treat. The natural sweetness of strawberries, blueberries, and raspberries not only enhances the flavor but also adds antioxidants and vitamins. Low in fat and high in calcium, this dish promotes healthy bones and boosts your energy levels, making it an ideal guilt-free indulgence for any time of the day.
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Nutrition Information
Calories |
241.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.4 g | 9% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16.8 mg | 5% | |
| Sodium | 663.2 mg | 28% | |
| Total Carbohydrates | 23.2 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 12.6 g | ||
| protein | 30.5 g | 61% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.3 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 331.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
