Cottage cheese with berries

Item Rating: 71/100

One cup of Cottage cheese with berries is around 237 grams and contains approximately 189 calories, 19 grams of protein, 7.9 grams of fat, and 16 grams of carbohydrates.

Cottage Cheese With Berries is a delightful and nutritious dish that combines creamy cottage cheese with a medley of fresh, colorful berries. This versatile snack has roots in various cuisines, often celebrated for its simplicity and wholesome ingredients. Packed with protein, it's a perfect choice for breakfast or a post-workout treat. The natural sweetness of strawberries, blueberries, and raspberries not only enhances the flavor but also adds antioxidants and vitamins. Low in fat and high in calcium, this dish promotes healthy bones and boosts your energy levels, making it an ideal guilt-free indulgence for any time of the day.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	189.2744

Total Fat 7.8864g	0%
Saturated Fat 4.7319g	0%
Polyunsaturated Fat g
Cholesterol 31.5457mg	0%
Sodium 630.9149mg	0%
Total Carbohydrate 15.7729g	0%
Dietary Fiber 3.1545g	0%
Total Sugars 12.6182g
Protein 18.9274g	0%

Vitamin D 0IU	0%
Calcium 157.7288mg	0%
Iron 0.7886mg	0%
Potassium 315.4573mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.8%

Protein: 36.1%

Carbs: 30.1%