1 serving (150 grams) contains 120 calories, 12.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 12.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cottage cheese with berries
Cottage Cheese with Berries is a refreshing and nutrient-packed dish, celebrated for its simplicity and versatility. Originating from European and American cuisines, cottage cheese provides a creamy, high-protein base that pairs perfectly with sweet and tangy berries like strawberries, blueberries, or raspberries. This combination offers a balanced snack or light meal rich in vitamins, antioxidants, and fiber from the berries, along with calcium and essential amino acids from the cottage cheese. Low in fat when made with reduced-fat cottage cheese, it supports healthy bones, muscle repair, and overall digestive health. The natural sweetness of the berries reduces the need for added sugar, making it a heart-smart choice. However, those watching sodium intake should be cautious, as some cottage cheese varieties contain moderate amounts of salt. Ideal for breakfast, dessert, or an energizing midday snack, this dish is a wholesome way to satisfy hunger while fueling your body.
