1 serving (100 grams) contains 98 calories, 11.1 grams of protein, 4.3 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
235.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.9 mg | 13% | |
| Sodium | 875 mg | 38% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.5 g | ||
| protein | 26.7 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 199.5 mg | 15% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cottage cheese whole milk
Cottage Cheese Whole Milk is a creamy, fresh cheese made from curds derived from whole milk. Originating from European cuisine and embraced worldwide, this versatile dairy product is known for its mild flavor and slightly chunky texture. It is packed with high-quality protein, making it a favorite choice for muscle-building and weight management diets. Cottage cheese contains calcium and phosphorus, essential for bone health, along with B-vitamins that support energy production. Because it's made with whole milk, it retains a higher fat content compared to low-fat versions, providing richness and satiety but also contributing to its calorie count. While it offers important nutrients, its sodium content should be monitored by those watching their salt intake. Perfect in savory dishes, salads, or sweet recipes, Cottage Cheese Whole Milk combines nutritional value with culinary versatility.
