Cottage cheese whole milk
One cup of Cottage cheese whole milk is around 239 grams and contains approximately 234 calories, 27 grams of protein, 10 grams of fat, and 8.1 grams of carbohydrates.
Cottage Cheese Whole Milk is a creamy and versatile dairy delight, rich in protein and calcium. Made from fresh, whole milk, it offers a delightful blend of curds that are perfect for a quick snack or an ingredient in savory dishes. Originating from various cuisines around the world, it’s celebrated in everything from salads to desserts. Packed with essential nutrients, Cottage Cheese Whole Milk supports muscle health and weight management, while its moderate fat content provides a satisfying richness. Enjoy it plain, with fruit, or as a base for dips—this wholesome staple is a delicious way to nourish your body!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (239.1304g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 234.3478 |
| Total Fat 10.2826g | 0% |
| Saturated Fat 4.0652g | 0% |
| Cholesterol 40.6522mg | 0% |
| Sodium 870.4348mg | 0% |
| Total Carbohydrate 8.1304g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 6.4565g | |
| Protein 26.5435g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 198.4783mg | 0% |
| Iron 0.2391mg | 0% |
| Potassium 248.6957mg | 0% |
Source of Calories