One cup of Cottage cheese whole milk is around 239.1 grams and contains approximately 234.3 calories, 26.5 grams of protein, 10.3 grams of fat, and 8.1 grams of carbohydrates.
Cottage Cheese Whole Milk is a creamy and versatile dairy delight, rich in protein and calcium. Made from fresh, whole milk, it offers a delightful blend of curds that are perfect for a quick snack or an ingredient in savory dishes. Originating from various cuisines around the world, it’s celebrated in everything from salads to desserts. Packed with essential nutrients, Cottage Cheese Whole Milk supports muscle health and weight management, while its moderate fat content provides a satisfying richness. Enjoy it plain, with fruit, or as a base for dips—this wholesome staple is a delicious way to nourish your body!
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Nutrition Information
Calories |
234.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 8.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 26.5 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
