One cup of Cottage cheese toast with tomatoes is around 236.6 grams and contains approximately 315.5 calories, 18.9 grams of protein, 12.6 grams of fat, and 31.5 grams of carbohydrates.
Cottage Cheese Toast With Tomatoes is a delightful and nutritious snack, combining creamy cottage cheese atop crispy toast, perfectly complemented by fresh, juicy tomatoes. This dish draws inspiration from Mediterranean cuisine, known for its emphasis on simple, wholesome ingredients. Packed with protein and calcium from the cottage cheese, and rich in vitamins and antioxidants from the tomatoes, it’s a heart-healthy option that supports overall wellness. Enjoy it for breakfast, a light lunch, or a guilt-free snack anytime!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 9.5 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
