Cottage cheese toast with tomatoes
One cup of Cottage cheese toast with tomatoes is around 237 grams and contains approximately 315 calories, 19 grams of protein, 13 grams of fat, and 32 grams of carbohydrates.
Cottage Cheese Toast With Tomatoes is a delightful and nutritious snack, combining creamy cottage cheese atop crispy toast, perfectly complemented by fresh, juicy tomatoes. This dish draws inspiration from Mediterranean cuisine, known for its emphasis on simple, wholesome ingredients. Packed with protein and calcium from the cottage cheese, and rich in vitamins and antioxidants from the tomatoes, it’s a heart-healthy option that supports overall wellness. Enjoy it for breakfast, a light lunch, or a guilt-free snack anytime!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315.4573 |
| Total Fat 12.6182g | 0% |
| Saturated Fat 4.7319g | 0% |
| Cholesterol 31.5457mg | 0% |
| Sodium 630.9149mg | 0% |
| Total Carbohydrate 31.5457g | 0% |
| Dietary Fiber 4.7319g | 0% |
| Total Sugars 6.3092g | |
| Protein 18.9274g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 157.7288mg | 0% |
| Iron 3.1545mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories