1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cottage cheese toast with tomatoes
Cottage Cheese Toast with Tomatoes is a simple, nutritious dish that combines creamy cottage cheese with the vibrant flavor of fresh tomatoes on top of toasted bread. Typically found in health-focused cuisine, this meal fits perfectly into Mediterranean-inspired diets, emphasizing fresh, wholesome ingredients. Cottage cheese provides a rich source of protein and calcium, supporting muscle health and bone strength, while tomatoes contribute vitamins A and C, antioxidants, and lycopene, known for promoting heart health. Whole-grain bread, often recommended for added fiber, enhances digestion and prolonged energy release. While generally considered healthy, individuals watching sodium intake should note that cottage cheese can be higher in salt. This versatile dish can be enjoyed as a quick breakfast, snack, or light lunch, with additional options to customize ingredients like avocado, herbs, or spices for added flavor and nutrition.
