1 serving (150 grams) contains 200 calories, 14.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 22.4 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cottage cheese toast
Cottage Cheese Toast is a simple, nutritious snack or breakfast option featuring creamy cottage cheese spread over toasted bread, often garnished with fresh vegetables, fruits, or seasonings like herbs and spices. Originating as a versatile choice in Western and European cuisines, it has gained popularity worldwide for its customizable flavors and health benefits. Cottage cheese is a rich source of protein, calcium, and probiotics, supporting muscle health and digestion. Served on whole-grain bread, it adds fiber for sustained energy, while toppings like avocado, tomatoes, or blueberries enhance its nutrient profile with healthy fats, vitamins, and antioxidants. While generally considered a healthy option, moderation is key due to the natural sodium content in cottage cheese and potential added sugars in certain toppings or bread types. Cottage Cheese Toast is an accessible way to enjoy a balanced mix of carbs, protein, and nutrients in a flavorful, satisfying format.
