One cup of Cottage cheese toast is around 237.1 grams and contains approximately 273.0 calories, 21.9 grams of protein, 5.6 grams of fat, and 34.3 grams of carbohydrates.
Cottage Cheese Toast is a delicious and nutritious dish, perfect for breakfast or a light snack. This simple yet satisfying creation features a base of toasted bread, topped generously with creamy cottage cheese. Originating from various cuisines that celebrate fresh, wholesome ingredients, it offers a versatile canvas for flavors. You can elevate it with fresh fruits, such as berries or sliced bananas, add a drizzle of honey, or sprinkle on some nuts for that extra crunch. Packed with protein and calcium, cottage cheese toast is a great way to fuel your day while keeping things light and refreshing. Enjoy the goodness of a dish that’s as healthy as it is tasty!
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Nutrition Information
Calories |
273.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.5 mg | 13% | |
| Sodium | 540.2 mg | 23% | |
| Total Carbohydrates | 34.3 g | 12% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 0 g | ||
| protein | 21.9 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 129.2 mg | 9% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 201.1 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
