One cup of Cottage cheese sauce is around 240 grams and contains approximately 248.0 calories, 40.8 grams of protein, 16.0 grams of fat, and 12.8 grams of carbohydrates.
Cottage Cheese Sauce is a creamy, versatile delight made from rich cottage cheese, fresh herbs, and a splash of tangy lemon juice. This sauce draws inspiration from various cuisines, adding a healthy twist to your favorite dishes. Packed with protein and calcium, it promotes muscle health and strong bones, making it a perfect addition to salads, pasta, or even as a dip. With its low-fat content, Cottage Cheese Sauce offers a guilt-free indulgence, satisfying your taste buds without compromising your wellness goals. Discover the creamy goodness and elevate your meals today!
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Nutrition Information
Calories |
248.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 184.0 mg | 8% | |
| Total Carbohydrates | 12.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.6 g | ||
| protein | 40.8 g | 81% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 216 mg | 16% | |
| Iron | 0 mg | 0% | |
| Potassium | 208.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
