1 serving (100 grams) contains 98 calories, 11.1 grams of protein, 4.3 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
233.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.5 mg | 13% | |
| Sodium | 866.7 mg | 37% | |
| Total Carbohydrates | 8.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 197.6 mg | 15% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 247.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cottage cheese sauce
Cottage Cheese Sauce is a creamy, protein-rich addition to a variety of dishes, celebrated for its light texture and versatility. Typically made by blending smooth cottage cheese with seasonings such as garlic, herbs, lemon juice, and sometimes olive oil or yogurt, this sauce has roots in Western cuisine, particularly in health-focused and vegetarian diets. It's prized for being a low-calorie alternative to heavier cream-based sauces, providing an excellent source of protein and calcium. Cottage cheese is naturally low in fat, though versions with added oils or full-fat ingredients may increase calorie content. This sauce is perfect as a topping for roasted vegetables, whole-grain pasta, or as a dip, offering a healthy way to enhance flavor without overwhelming a dish. However, individuals mindful of sodium intake should note that some cottage cheese varieties can be high in salt unless specifically labeled as low-sodium.
