Cottage cheese salad
One cup of Cottage cheese salad is around 235 grams and contains approximately 242 calories, 27 grams of protein, 11 grams of fat, and 9.4 grams of carbohydrates.
Cottage Cheese Salad is a refreshing and versatile dish that's perfect for any meal. Made with creamy cottage cheese, vibrant chopped vegetables like cucumbers, tomatoes, and bell peppers, it’s a delightful fusion of flavors. This salad often hails from a variety of cuisines, including American and Mediterranean, showcasing its global appeal. Packed with protein and low in fat, it's an excellent choice for those looking to maintain a healthy lifestyle. Whether enjoyed as a light lunch or a side dish at dinner, Cottage Cheese Salad is not just nutritious; it’s a delicious way to elevate your plate!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 242.3529 |
| Total Fat 10.5882g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 23.5294mg | 0% |
| Sodium 941.1765mg | 0% |
| Total Carbohydrate 9.4118g | 0% |
| Dietary Fiber 2.3529g | 0% |
| Total Sugars 7.0588g | |
| Protein 27.0588g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 176.4706mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories