1 serving (150 grams) contains 120 calories, 12.0 grams of protein, 5.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.4 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cottage cheese salad
Cottage Cheese Salad is a light, protein-packed dish celebrated for its simplicity and nutritional benefits. Typically made by combining fresh cottage cheese with chopped vegetables like cucumbers, tomatoes, bell peppers, and green onions, it’s often seasoned with herbs, olive oil, lemon juice, or a dash of vinegar for added flavor. Popular in cuisines focused on health and wellness, such as Mediterranean or vegetarian diets, its creamy texture and mild taste make it versatile and inviting. Cottage cheese is rich in protein and calcium, supporting strong muscles and bones, while the vegetables provide fiber, vitamins, and antioxidants essential for overall health. It is relatively low in calories, making it ideal for weight management. However, the sodium content in some cottage cheese varieties should be considered. Customizable and refreshing, Cottage Cheese Salad is both nourishing and satisfying for health-conscious eaters.
