One cup of Cottage cheese salad is around 240 grams and contains approximately 90 calories, 12.5 grams of protein, 0.8 grams of fat, and 6.7 grams of carbohydrates.
Cottage Cheese Salad is a refreshing and versatile dish that's perfect for any meal. Made with creamy cottage cheese, vibrant chopped vegetables like cucumbers, tomatoes, and bell peppers, it’s a delightful fusion of flavors. This salad often hails from a variety of cuisines, including American and Mediterranean, showcasing its global appeal. Packed with protein and low in fat, it's an excellent choice for those looking to maintain a healthy lifestyle. Whether enjoyed as a light lunch or a side dish at dinner, Cottage Cheese Salad is not just nutritious; it’s a delicious way to elevate your plate!
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Nutrition Information
Calories |
90 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 4.2 mg | 1% | |
| Sodium | 420 mg | 18% | |
| Total Carbohydrates | 6.7 g | 2% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 5.8 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
