One cup of Cottage cheese ranch is around 240 grams and contains approximately 204 calories, 28.0 grams of protein, 4.0 grams of fat, and 12 grams of carbohydrates.
Cottage Cheese Ranch is a delicious and creamy dip that combines the rich, protein-packed goodness of cottage cheese with zesty ranch seasoning. Originating from classic American cuisine, this versatile dip brings a fresh twist to your favorite snacks and meals. Packed with essential nutrients, it's low in fat and high in calcium, making it a healthy choice for any diet. Whether you’re enjoying it with crunchy veggies or spreading it on sandwiches, Cottage Cheese Ranch is a flavorful, guilt-free option that satisfies your cravings while keeping you nourished. Perfect for any occasion!
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Nutrition Information
Calories |
204 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.0 g | 5% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 1972.0 mg | 85% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 140.0 mg | 10% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 196.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
