1 serving (30 grams) contains 50 calories, 2.0 grams of protein, 4.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 320.0 mg | 24% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cottage cheese ranch
Cottage Cheese Ranch is a creamy, protein-packed twist on traditional ranch dressing that blends the tangy flavor of cottage cheese with classic ranch seasonings like dill, garlic, and onion. Originating as a healthier alternative to conventional ranch, this dip or dressing often appeals to those seeking both flavor and nutrition. Its base of cottage cheese makes it rich in protein and calcium, supporting muscle health and bone strength, while typically lower in fat than standard ranch. Some recipes also incorporate Greek yogurt or lemon juice for added creaminess and brightness. While it is generally a nutritious option, sodium levels can vary depending on the specific ingredients used, so moderation is key. Commonly featured in American cuisine, Cottage Cheese Ranch pairs well with fresh veggies, salads, or even as a savory topping for grilled proteins, offering a balanced and flavorful addition to meals.
