One cup of Cottage cheese pasta sauce is around 238.1 grams and contains approximately 233.3 calories, 26.4 grams of protein, 10.2 grams of fat, and 8.1 grams of carbohydrates.
Cottage Cheese Pasta Sauce is a creamy, protein-packed alternative to traditional pasta sauces. Made with fresh cottage cheese, garlic, and a medley of herbs, it’s perfect for elevating your favorite dishes. With roots in Italian cuisine, this sauce combines richness with a healthy twist, offering lower fat and fewer calories than cream-based options. High in calcium and protein, it’s an excellent choice for those seeking a nutritious meal. Whether smothered over whole grain pasta or a veggie spiral, Cottage Cheese Pasta Sauce is a delicious way to delight your taste buds while nourishing your body. Enjoy a guilt-free indulgence tonight!
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Nutrition Information
Calories |
233.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.5 mg | 13% | |
| Sodium | 866.7 mg | 37% | |
| Total Carbohydrates | 8.1 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 26.4 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 197.6 mg | 15% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 247.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
