1 serving (100 grams) contains 120 calories, 10.0 grams of protein, 5.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
288.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.0 g | 15% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 36.1 mg | 12% | |
| Sodium | 961.5 mg | 41% | |
| Total Carbohydrates | 14.4 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.2 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 192.3 mg | 14% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 240.4 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cottage cheese pasta sauce
Cottage Cheese Pasta Sauce is a creamy, protein-packed alternative to traditional pasta sauces, offering a nutritious twist on comfort food. This sauce combines blended cottage cheese with garlic, herbs, and olive oil to create a velvety texture without relying on heavy creams or butter, making it lighter and lower in saturated fat. Popular in modern American and European-inspired cuisine, it’s often paired with whole grain pasta, roasted vegetables, or lean protein for a balanced meal. Cottage cheese is rich in calcium, essential amino acids, and probiotics, promoting bone health and digestion. While generally lower in calories than other creamy sauces, it can be higher in sodium, so look for low-sodium varieties to enhance its health benefits. Whether you're seeking a quick, nutrient-dense option or a creative way to use cottage cheese, this sauce is versatile and satisfies cravings without compromising wellness.
