1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cottage cheese pasta bake
Cottage Cheese Pasta Bake is a comforting, protein-packed dish that combines tender pasta with creamy cottage cheese, tangy marinara sauce, and a blend of seasonings, often topped with melted mozzarella or Parmesan for added flavor. Rooted in Italian-inspired cuisine, this bake offers a lighter twist by incorporating cottage cheese as a healthier alternative to heavier cream-based sauces. Cottage cheese is rich in protein and calcium, making it a nutritious addition to the meal. Whole-grain pasta can further enhance its health benefits by providing fiber for digestive health. Despite its nutritious elements, this dish can be high in sodium depending on the sauce and cheese content, and the baked cheese topping may add saturated fat, so moderation is key. For a balanced option, pair it with a fresh green salad to round out this hearty and wholesome meal.
