One cup of Cottage cheese pancakes is around 235.3 grams and contains approximately 566.2 calories, 36.2 grams of protein, 18.5 grams of fat, and 61.3 grams of carbohydrates.
Cottage Cheese Pancakes are a fluffy and nutritious twist on traditional pancakes, blending cottage cheese, eggs, oats, and a touch of vanilla. This delightful dish hails from a mix of modern American and health-conscious cuisines, perfect for breakfast or brunch. Packed with protein and calcium, they’re lower in carbs and fat than regular pancakes, making them a guilt-free indulgence. Serve them with fresh fruit or a drizzle of honey for a delicious start to your day. Enjoy the taste and boost your energy with every bite!
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Nutrition Information
Calories |
566.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.5 g | 23% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 300 mg | 100% | |
| Sodium | 1313.2 mg | 57% | |
| Total Carbohydrates | 61.3 g | 22% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 6.0 g | ||
| protein | 36.2 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 644.1 mg | 49% | |
| Iron | 5.6 mg | 31% | |
| Potassium | 555.9 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
