1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 8.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 32.0 mcg | 160% | |
| Calcium | 240 mg | 18% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cottage cheese pancakes
Cottage cheese pancakes are a protein-packed twist on traditional pancakes, incorporating cottage cheese into the batter for a moist and creamy texture. Originating from Eastern European and Russian cuisine, these pancakes are beloved for their versatility and nutritional profile. Made with simple ingredients like eggs, flour, cottage cheese, and a touch of sweetener, they deliver a balanced combination of protein and carbohydrates. Cottage cheese is rich in calcium and low in fat, making these pancakes a satisfying yet wholesome breakfast choice. They can be customized with whole-grain flour for added fiber or topped with fresh fruits and yogurt to enhance their nutritional value. While they are healthier than typical sugary breakfasts, portion control is advised for those watching calorie intake due to the cheese’s natural sodium content. Enjoy them as a hearty breakfast or light snack that fuels your day with essential nutrients.
