1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.8 g | 16% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 48 mg | 16% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 6.4 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 32.0 mcg | 160% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cottage cheese pancake
Cottage cheese pancakes are a protein-packed twist on traditional flapjacks, blending cottage cheese, eggs, and a touch of flour or oats to create a hearty yet fluffy texture. Originating from Eastern European and Russian cuisines, these pancakes are popular for their nutrient-rich profile. The cottage cheese provides a robust source of protein and calcium, supporting muscle health and bone strength, while eggs add additional protein and essential vitamins like B12. Made without significant added sugars, these pancakes can be a healthier alternative to standard varieties. However, the inclusion of refined flour or high-calorie toppings, like syrup or butter, could increase their calorie count and reduce the overall health benefits. When paired with fresh fruit or a dollop of yogurt, cottage cheese pancakes become an energizing, balanced meal suitable for breakfast or brunch. Their versatility and nutritional value make them a favorite for health-conscious food enthusiasts.
