1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 32.0 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 160.0 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cottage cheese on toast
Cottage Cheese on Toast is a simple and nutritious dish originating from Western cuisine, often enjoyed as a quick breakfast or snack. It features a slice of bread—typically whole grain or sourdough for added fiber—topped with creamy cottage cheese. Rich in protein and low in fat, cottage cheese provides essential nutrients like calcium for bone health and B vitamins for energy production. Toasting the bread adds a warm, crunchy base that complements the softness of the cheese. Optional toppings such as fresh herbs, sliced vegetables, or a drizzle of honey can enhance flavor and nutritional value. While cottage cheese is a healthy choice, moderation is key for individuals mindful of sodium intake, as some varieties can be relatively high in salt. Overall, Cottage Cheese on Toast offers a balanced combination of carbohydrates, protein, and micronutrients to fuel your day.
