One cup of Cottage cheese on toast is around 240.4 grams and contains approximately 360.6 calories, 24.0 grams of protein, 12 grams of fat, and 48.1 grams of carbohydrates.
Cottage Cheese On Toast is a delicious and nutritious dish that combines creamy, protein-rich cottage cheese with crisp, toasted bread. Originating from various cuisines, this simple yet satisfying meal can be topped with fresh herbs, ripe tomatoes, or even sweet fruits for a delightful twist. Packed with calcium and low in fat, cottage cheese provides essential nutrients while keeping calories in check. It's perfect for breakfast, a snack, or a light lunch. Enjoy Cottage Cheese On Toast for a wholesome, versatile option that fuels your day!
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Nutrition Information
Calories |
360.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240.4 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
