1 serving (100 grams) contains 120 calories, 10.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
288.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240.4 mg | 18% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cottage cheese on crispbread
Cottage cheese on crispbread is a simple yet nutritious snack that combines smooth, protein-rich cottage cheese with the crunchy texture of whole-grain crispbread. Originating primarily from Scandinavian and European cuisines, this pairing delivers an excellent balance of macronutrients and is popular for its light, versatile nature. Cottage cheese is a great source of protein and calcium, while crispbread, often made from rye or other whole grains, provides complex carbohydrates and dietary fiber. This snack is low in fat and calories, making it a healthy choice for weight management and sustained energy. However, some versions of cottage cheese may contain added salt, so individuals watching their sodium intake should be mindful. Enhance its flavor by adding fresh fruits, vegetables, or herbs for a boost of vitamins and antioxidants, making it an even more wholesome option for snacking or a light meal.
