1 serving (240 grams) contains 192 calories, 15.7 grams of protein, 5.6 grams of fat, and 20.1 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 21.6 mg | 7% | |
| Sodium | 489.6 mg | 21% | |
| Total Carbohydrates | 20.1 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 18.4 g | ||
| protein | 15.7 g | 31% | |
| Vitamin D | 9.6 mcg | 48% | |
| Calcium | 110.4 mg | 8% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 134.4 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cottage cheese
Cottage cheese is a fresh, low-fat cheese made from curdled milk, known for its mild flavor and creamy texture dotted with curds. Originating in Europe, it has been embraced worldwide as a versatile ingredient in both savory and sweet dishes. Rich in protein, B vitamins, and essential minerals like calcium and phosphorus, cottage cheese is a popular choice among health-conscious individuals looking to support muscle growth, bone health, and overall wellness. It’s naturally low in sugar and carbohydrates, making it suitable for various dietary plans, including low-carb and high-protein regimens. However, it can be high in sodium depending on the brand, which may not align with low-sodium diets. Cottage cheese can be enjoyed on its own, as a topping, blended into smoothies, or incorporated into recipes, offering a nutritious boost to meals without overwhelming the palate.
