One cup of Cottage cheese is around 226 grams and contains approximately 156.0 calories, 24.0 grams of protein, 4 grams of fat, and 6.0 grams of carbohydrates.
Cottage cheese is a creamy and versatile dairy product, packed with protein and essential nutrients. Originating from Europe, it's made by curdling milk and draining the whey, resulting in a delightful texture that can be smooth or lumpy. Low in fat and high in calcium, cottage cheese promotes strong bones and muscle health while being a low-calorie option for those seeking a nutritious snack. Enjoy it on its own, mix it into salads, or blend it into smoothies for a delicious health boost!
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Nutrition Information
Calories |
156.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 700 mg | 30% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.0 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
