1 serving (100 grams) contains 200 calories, 10.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
480.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 72.1 mg | 24% | |
| Sodium | 721.2 mg | 31% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 12.0 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 24.0 mcg | 120% | |
| Calcium | 240.4 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 360.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cottage cheese muffin
Cottage Cheese Muffins are a protein-packed, versatile snack or breakfast option, popular in modern health-conscious baking. These savory or slightly sweet muffins typically feature cottage cheese as a key ingredient, combined with eggs, flour (often whole-grain or almond for added nutrients), and a variety of flavor-enhancing components such as herbs, vegetables, or even berries. Originating from a trend toward wholesome, nutrient-rich eating, they align with Western fusion cuisine, blending traditional baking methods with high-protein alternatives. Nutritionally, they’re a great source of protein, calcium, and low-fat dairy, making them ideal for muscle repair and bone health. While they’re generally low in added sugars, the overall healthiness depends on the exact recipe—some versions may include refined flours or excessive salts. Cottage Cheese Muffins are a delicious, compact way to enjoy balanced energy, combining flavor with nutrition for on-the-go lifestyles.
