Cottage cheese lowfat
One cup of Cottage cheese lowfat is around 240 grams and contains approximately 195 calories, 25 grams of protein, 2.8 grams of fat, and 8.1 grams of carbohydrates.
Cottage Cheese Lowfat is a creamy and nutritious dairy delight, made from curds of cow's milk. Originating from Eastern European cuisine, it’s a versatile ingredient perfect for both sweet and savory dishes. Low in fat but rich in protein, it offers a great source of calcium and essential vitamins, making it an ideal choice for weight management and muscle recovery. Enjoy it on its own, blended in smoothies, or as a topping on salads and fruits. Cottage Cheese Lowfat is not just delicious; it’s a smart addition to a healthy lifestyle!
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Nutrition Facts
| Serving size | (240.3846g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 194.7115 |
| Total Fat 2.7644g | 0% |
| Saturated Fat 1.8029g | 0% |
| Cholesterol 9.6154mg | 0% |
| Sodium 875mg | 0% |
| Total Carbohydrate 8.125g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 6.4183g | |
| Protein 25.1202g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 199.5192mg | 0% |
| Iron 0.3846mg | 0% |
| Potassium 250mg | 0% |
Source of Calories