1 serving (113 grams) contains 90 calories, 13.0 grams of protein, 2.5 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 21.0 mg | 7% | |
| Sodium | 735.3 mg | 31% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 27.3 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 210.1 mg | 16% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 252.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cottage cheese lowfat
Cottage cheese lowfat is a versatile dairy product made from curds of skim or reduced-fat milk. Known for its mild flavor and creamy texture, it is a staple in Western cuisines and frequently used in salads, snacks, or as a protein-packed ingredient in savory and sweet dishes. Lowfat cottage cheese is an excellent source of protein and essential nutrients, including calcium and phosphorus, supporting bone health and muscle repair. It is also relatively low in calories, making it a popular choice for weight management and fitness enthusiasts. However, it contains sodium, so individuals watching their salt intake should be mindful of portion sizes. With minimal fat content compared to regular cottage cheese, it offers a lighter alternative without compromising on nutrition, fitting seamlessly into balanced diets and a variety of meal plans.
