One cup of Cottage cheese lowfat is around 226 grams and contains approximately 180 calories, 38.0 grams of protein, 3.0 grams of fat, and 14 grams of carbohydrates.
Cottage Cheese Lowfat is a creamy and nutritious dairy delight, made from curds of cow's milk. Originating from Eastern European cuisine, it’s a versatile ingredient perfect for both sweet and savory dishes. Low in fat but rich in protein, it offers a great source of calcium and essential vitamins, making it an ideal choice for weight management and muscle recovery. Enjoy it on its own, blended in smoothies, or as a topping on salads and fruits. Cottage Cheese Lowfat is not just delicious; it’s a smart addition to a healthy lifestyle!
Log this food in SnapCalorie
Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 3% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 980 mg | 42% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 38.0 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 170.0 mg | 13% | |
| Iron | 0 mg | 0% | |
| Potassium | 280 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
