One cup of Cottage cheese low fat is around 240 grams and contains approximately 163.0 calories, 28.0 grams of protein, 2.3 grams of fat, and 6.2 grams of carbohydrates.
Cottage Cheese Low Fat is a creamy, tangy dairy product made from curds of cow’s milk. Originating from Europe, this versatile ingredient has been a staple in various cuisines, from breakfast dishes to savory salads. With its high protein content and low fat, it’s an excellent choice for those looking to maintain a healthy lifestyle. Packed with essential nutrients like calcium and B vitamins, Cottage Cheese Low Fat supports muscle health and weight management. Enjoy it on its own, with fresh fruits, or blended into smoothies for a nutritious boost!
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Nutrition Information
Calories |
163.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 2% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.0 mg | 3% | |
| Sodium | 918 mg | 39% | |
| Total Carbohydrates | 6.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.2 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 138 mg | 10% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 194.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
