1 serving (113 grams) contains 90 calories, 12.4 grams of protein, 2.5 grams of fat, and 3.6 grams of carbohydrates.
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Nutrition Information
Calories |
189.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 21.0 mg | 7% | |
| Sodium | 735.3 mg | 31% | |
| Total Carbohydrates | 7.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.5 g | ||
| protein | 26.1 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 210.1 mg | 16% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 262.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cottage cheese low fat
Cottage Cheese Low Fat is a creamy, mild-tasting dairy product made by curdling milk and draining the liquid whey, resulting in soft, protein-rich curds. Originally rooted in Eastern European and American cuisines, it has become a global favorite for its versatility and health benefits. Typically composed of skim milk, cultures, and a pinch of salt, low-fat cottage cheese is an excellent source of high-quality protein, calcium, and essential vitamins like B12. Its lower fat content makes it a popular choice for those aiming to manage weight or maintain heart health. While it is low in calories, some varieties may include added sodium, which should be considered for balanced dietary intake. Ideal for breakfast bowls, salads, or snacks, its light texture and nutritional benefits make it a smart option for health-conscious eaters looking to pair wholesome flavors with optimal nutrition.
