1 serving (113 grams) contains 90 calories, 13.0 grams of protein, 2.5 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
189.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 21.0 mg | 7% | |
| Sodium | 756.3 mg | 32% | |
| Total Carbohydrates | 7.4 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 27.3 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 210.1 mg | 16% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 252.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cottage cheese low-fat
Cottage cheese, low-fat, is a fresh dairy product made by curdling milk and draining off the whey, resulting in soft, white curds. Originating from Eastern Europe, it is a versatile ingredient commonly used in salads, snacks, and breakfast dishes across Western cuisines. Low-fat cottage cheese offers a great balance of taste and nutrition, being packed with protein to support muscle health while containing reduced fat for a lighter calorie option compared to full-fat varieties. It is also rich in calcium, contributing to strong bones and teeth, and contains essential vitamins like B12 and phosphorus. While its low-fat content makes it ideal for weight management, individuals on a low-sodium diet should check labels, as some brands may contain added salt. Its creamy texture and mild flavor make it a go-to for health-conscious eaters seeking a nutritious, filling dairy option.
