Cottage cheese low-fat
One cup of Cottage cheese low-fat is around 240 grams and contains approximately 195 calories, 25 grams of protein, 2.8 grams of fat, and 8.1 grams of carbohydrates.
Cottage Cheese Low-Fat is a creamy, versatile dairy delight packed with protein and essential nutrients. Originating from Eastern Europe, this light version offers all the benefits of traditional cottage cheese but with fewer calories and less fat. It's rich in calcium, making it great for bone health, while its high protein content supports muscle growth and weight management. Enjoy it in salads, smoothies, or as a snack on its own. With its mild flavor and nutritious profile, Cottage Cheese Low-Fat is a smart choice for a healthy lifestyle!
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Nutrition Facts
| Serving size | (240.3846g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 194.7115 |
| Total Fat 2.7644g | 0% |
| Saturated Fat 1.6827g | 0% |
| Cholesterol 7.2115mg | 0% |
| Sodium 875mg | 0% |
| Total Carbohydrate 8.125g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 6.4183g | |
| Protein 25.1202g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 199.5192mg | 0% |
| Iron 0.3606mg | 0% |
| Potassium 250mg | 0% |
Source of Calories