One cup of Cottage cheese low-fat is around 237.4 grams and contains approximately 199.1 calories, 39.8 grams of protein, 3.1 grams of fat, and 14.5 grams of carbohydrates.
Cottage Cheese Low-Fat is a creamy, versatile dairy delight packed with protein and essential nutrients. Originating from Eastern Europe, this light version offers all the benefits of traditional cottage cheese but with fewer calories and less fat. It's rich in calcium, making it great for bone health, while its high protein content supports muscle growth and weight management. Enjoy it in salads, smoothies, or as a snack on its own. With its mild flavor and nutritious profile, Cottage Cheese Low-Fat is a smart choice for a healthy lifestyle!
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Nutrition Information
Calories |
199.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.1 g | 3% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 21.1 mg | 7% | |
| Sodium | 1447.3 mg | 62% | |
| Total Carbohydrates | 14.5 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.6 g | ||
| protein | 39.8 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 199.1 mg | 15% | |
| Iron | 0 mg | 0% | |
| Potassium | 95.7 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
