One cup of Cottage cheese light is around 226 grams and contains approximately 180 calories, 38.0 grams of protein, 2.0 grams of fat, and 14 grams of carbohydrates.
Cottage Cheese Light is a creamy, delicious dairy delight that's perfect for a healthy lifestyle. Packed with protein and low in fat, it's an ideal snack or meal addition for anyone seeking nourishment without the guilt. Originating from traditional cheese-making practices, this versatile treat can be enjoyed in both sweet and savory dishes. Whether you mix it with fresh fruit for a refreshing breakfast or toss it in salads for added texture, Cottage Cheese Light brings flavor and nutrition together. Plus, it's rich in calcium, promoting strong bones. Enjoy it daily for a quick, wholesome boost!
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Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 980 mg | 42% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 12.0 g | ||
| protein | 38.0 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 170.0 mg | 13% | |
| Iron | 0 mg | 0% | |
| Potassium | 280 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
