1 serving (113 grams) contains 90 calories, 13.0 grams of protein, 2.5 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 21.0 mg | 7% | |
| Sodium | 735.3 mg | 31% | |
| Total Carbohydrates | 6.3 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 27.3 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 210.1 mg | 16% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 315.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cottage cheese light
Cottage Cheese Light is a creamy, low-fat dairy product made by curdling milk and draining excess liquid. Originating from European traditions, its mild and versatile flavor has made it a staple in cuisines worldwide, especially in health-focused dishes. This lighter variety contains reduced fat and fewer calories while maintaining essential nutrients like calcium, protein, and B vitamins, making it a popular choice for those seeking a nutritious snack or meal ingredient. With a high protein content, it supports muscle repair and satiety, making it ideal for weight management and active lifestyles. However, some varieties may have added sodium, so monitoring intake is important for those on low-sodium diets. Whether enjoyed plain, paired with fruits and vegetables, or incorporated into recipes, Cottage Cheese Light is a wholesome option for balanced eating.
