One cup of Cottage cheese large curd is around 226 grams and contains approximately 220.0 calories, 24.0 grams of protein, 9 grams of fat, and 6.0 grams of carbohydrates.
Cottage Cheese Large Curd is a creamy, versatile dairy delight made from fresh milk and a blend of cultures. Originating from Eastern European cuisines, it's known for its chunky texture and mild flavor. Packed with protein, it supports muscle health and weight management while being low in fat. Rich in calcium and B vitamins, it promotes strong bones and boosts metabolism. Enjoy it on its own, mixed with fruits, or as a savory topping. Cottage Cheese Large Curd is a nutritious choice for any meal, proving that healthy eating can be delicious!
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Nutrition Information
Calories |
220.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50 mg | 16% | |
| Sodium | 880.0 mg | 38% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.0 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 180 mg | 13% | |
| Iron | 0 mg | 0% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
