1 serving (110 grams) contains 110 calories, 13.0 grams of protein, 4.5 grams of fat, and 3.2 grams of carbohydrates.
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Nutrition Information
Calories |
239.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.8 g | 12% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 43.5 mg | 14% | |
| Sodium | 869.6 mg | 37% | |
| Total Carbohydrates | 7.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 5.7 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 217.4 mg | 16% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 260.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cottage cheese large curd
Cottage Cheese Large Curd is a fresh, unripened dairy product made from curdled milk, typically cow's milk. Known for its creamy texture and distinct, chunky curds, it has roots in European cuisine but is widely enjoyed worldwide. This protein-rich food is low in calories and fat, making it a favorite among health-conscious diners and fitness enthusiasts. It’s packed with nutrients like calcium, phosphorus, and B vitamins, which support bone health, metabolism, and overall wellness. Cottage cheese is versatile, pairing well with fruits, vegetables, or savory dishes. While it's an excellent source of protein, sodium content can sometimes be high, so individuals watching their salt intake should check labels carefully. Its mild, neutral flavor makes it a balanced addition to both sweet and savory meals, offering sustained energy and nutritional benefits. Ideal for snacks, breakfasts, or as an ingredient in recipes, it’s a wholesome choice for many diets.
