One cup of Cottage cheese lactose free is around 226 grams and contains approximately 220.0 calories, 26.0 grams of protein, 5 grams of fat, and 6.0 grams of carbohydrates.
Cottage Cheese Lactose Free is a creamy, protein-rich alternative that caters to lactose-intolerant individuals without sacrificing flavor. Made from high-quality milk, this delectable dairy option originates from traditional cheese-making practices, providing a mild, tangy taste that complements a variety of dishes. Packed with essential nutrients, it’s low in fat and high in protein, making it an excellent choice for a healthy lifestyle. Enjoy it on its own, blended into smoothies, or as a topping for salads and fruits. Embrace the goodness of Cottage Cheese Lactose Free—nutritious, versatile, and delightfully satisfying!
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Nutrition Information
Calories |
220.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300.0 mg | 13% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 26.0 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
